Pulse
Training analytics, done right

Train with the numbers that actually matter.

Pulse turns every run, ride and workout into a clear picture of fitness, fatigue and form. Connect your data, see your trends, and know exactly when to push.

Free to start. No credit card required.

CTL / ATL / TSB
Load metrics tracked
5+
Heart-rate & power zones
FIT · GPX · Strava
Sources supported
100%
Your data, exportable

Built on the same engine that powers DCR-grade activity analysis.

Everything you need to train smarter

Not another step counter. Pulse gives you the analytical depth serious athletes want, without the spreadsheet.

Training-load engine

CTL, ATL and TSB computed from every session so you can see fitness, fatigue and form at a glance — and know exactly when to push or back off.

Trends & zones

Weekly volume, time-in-zone and pace curves that actually mean something. Spot plateaus before they cost you a race.

Goals, PRs & badges

Set distance and consistency goals, track streaks, and bank personal records automatically as you log them.

Provider-agnostic sync

Connect Strava today, more providers tomorrow. Your history imports cleanly and stays yours, with no lock-in.

Deep activity analysis

Laps, splits, heart-rate and power breakdowns with the technical depth serious athletes expect from a real analyzer.

AI coach

Ask questions about your training in plain language and get answers grounded in your own data — not generic advice.

From upload to insight in three steps

1

Connect

Link Strava or upload FIT/GPX files. Your full history imports in minutes.

2

Analyze

Pulse computes load, zones and trends across everything you've ever logged.

3

Improve

Train against form and fatigue, hit goals, and watch the numbers move.

See exactly where your effort goes

Time-in-zone, weekly volume and pace curves make it obvious whether you're building the right kind of fitness — or just collecting junk miles. Every metric is computed from your own sessions.

  • Heart-rate and power zone distribution per activity and per week.
  • Trends that surface plateaus and overreaching early.
  • Personal records banked automatically as you log.

Time in zone

this week
Z1 Recovery
14%
Z2 Endurance
46%
Z3 Tempo
22%
Z4 Threshold
12%
Z5 VO2
6%

Questions, answered

Your next breakthrough is in your data.

Connect your account and see your training in a whole new light. It's free to start.